Showing posts with label Hot Mama Monday. Show all posts
Showing posts with label Hot Mama Monday. Show all posts

Monday, September 1, 2014

Hot Mama Monday: A Confession

Good Morning Everyone and Welcome back to Hot Mama Monday!



Now I know that normally confession day is on Wednesday but....this one couldn't wait anymore. I have something to confess to you all. I may have been neglecting Hot Mama Mondays here on the blog but IRL....well that is a different story. 

I confess.....I've been killing it. 

I have been steady tracking my food for over the past month and I can tell you all here honestly that I have lost weight! I'm not going to go into the numbers of the weight loss but I will tell you that I have lost over 12.5 inches all over! THAT IS A HUGE DEAL.

My clothes are fitting better. 

I feel better. 

I for sure LOOK better, LOL! 

  So what have I been doing? Well Eating Clean mostly. Loads of chicken and fish. Piles of veggies. No sugar, no heavy starches more than three times a week. (potatoes and such, I do have a slice of diet bread about every other day though) Also I measure out my portions. Portion control has always been a real issue for me in the past, but I'm learning!

I've also been doing Zumba and just daily chores as far as workout is going. Honestly I was just trying to get my eating under control before I really started to focus on the fitness. I'm ready to start doing that now but I wanted to share with you all how drastically everything can change from simply making better food choices! 

So there it is in black and white, my confession. I wasn't really trying to hide it all but I wanted to be sure that I would stick with it and show some results this time! So I kept it secret until I felt like it was time to do some explaining! Hope you all forgive me! 

Hope Everyone had a great weekend and Cheers to a (hopefully) good week ahead!
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Monday, July 14, 2014

Hot Mama Monday- Trying to get my Mojo back

Good Morning Everyone and Welcome! 

Late post this morning because it has been a busy one and also I am not really feeling very well, but I didn't want to miss a Monday Morning with you all! 

Today I am going to talk about my attempts to get my Mojo back. 



Weight loss has always been a real struggle for me. Sometimes I'm up and sometimes I'm down. There is very little rhyme or reason to my really great losses and my really great gains other than general happiness. That isn't to say right now isn't a happy time for me but my stress levels are at an all time high.

My biggest problem is getting discouraged when things don't go well. When I have a bad day, or a bad week it tends to spiral out of control and suddenly it has been weeks since my last good workout and I haven't logged my calorie intake. 

I'm not sure why it always has to be "all or nothing" with me but I am trying to work on it. This week in particular I am going to try and get myself back into the mindset of weight loss and feeling motivated. I know I'm not in my good mindset but almost there at the moment because this morning the following scene happened.

Brownies in the kitchen. 

Me: I could have one of those for breakfast. 

Inner Me: Yeah you could but what about trying to lose weight? Weren't you going to start off right today?

Me:Whatever, I don't care. I just want to feel better.

Inner Me: Yes you do. You do care. You want to look good, you want to feel good. You DO care. 

Me: .....okay. 

So I had my scheduled breakfast and left the brownie alone.

I got to thinking about it however and I thought...Why would the brownie make me feel better? This morning has been pretty stressful. 13 dogs and a baby to care for really pushes my limits and it makes my morning very busy. Kennel to clean, change the towels, walk the dogs, feed the dogs, give the baby a bottle, make the baby breakfast and on mornings where I have forgotten to write my blog ahead of time, I have to get a blog post up. STRESS. 

So I am going to try and not let stress dictate how I eat. That will be step one. 

Step 2 will be that I will work out for 30 minutes every day or else do three miles every day. I'm not a step counter but I saw this on Pinterest the other day and I thought....hey that sounds manageable.
 A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
Step 3 is to try and look at as much motivational material as possible. I am trying to really pin things that make me feel more inspired to stick to my plan and that inspire me. 

Have patience.
So those are the goals for this week. I realize that they are not as concrete as my previous ones but I feel like while I am trying to get my Mojo back they are the ones that I really need to focus on. 

What are your goals for the week? What helps you stay motivated? Are you feeling your Mojo this week? Leave a comment down below!
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Monday, June 23, 2014

Hot Mama Monday~ Goal Update and Some Motivation

Good Morning Everyone,

It's that time again....




Here were the goals from last week:

1) Continue to stick to my meal plan. ~ Not so great on this one. I was gone a lot last week and thus some fast food was involved. Not a lot but still....boo.

2) Track every day!~ Epic Fail....I think I tracked one day? Boo again.

3) Up the water intake to a gallon a day!~ This was not quite met but I drank at least 8 glasses so not a total fail. It was so hot that really this wasn't much of an effort.

4) 30 minutes of activity a day.~ Nope.

5) Try to come up with smarter snack ideas so that the time between lunch and dinner is not miserable! (this was my issue and ended with the slip up on Wednesday!) ~ I have some ideas but honestly I didn't "apply" any of my ideas. Fail again. 


So as you can see...it was a rough week. I could make excuses. I could dwell on it. However I choose not to, instead I choose to be happy and see today for what it is, A Fresh Start. 

Goals for this week, Same as last week with one different one:

1) Continue to stick to my meal plan.

2) Track every day!

3) Up the water intake to a gallon a day!

4) 30 minutes of activity a day. 

5) Forgive myself for last week. Do not dwell on it. Past is behind you. Learn from it. 


And now for a little Motivation!

Inspiring Love Life Wise Quotes: Motivational-Life quote
when you think about quitting 


focus on what you want your life to look like -- not just your body.


www.herba365.be herba365.blogspot.be

Big Hugs from here, It's a New Week! 
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Monday, June 16, 2014

Hot Mama Monday- Goal update 6/16

Good Morning Everyone!

This post is going up a little bit late because I was busy cleaning my basement out this morning and doing other necessary chores. However it is better late than never and it is time to do my weekly goal check in for Hot Mama Monday!!



So here were last week's goals:

1. Stick to my meal plan. No cheating. ~ Did pretty awesome with this. Had a small slip up on Wednesday night because I was really stressed and tired.
2. If a cheat does happen I will get back on track. No dwelling on the mess ups. It will happen occasionally, but I can bounce back right away. ~ Did great with this! My little slip up Wednesday night did not derail me from getting back on track immediately after!
3. 8 glasses of water a day~ No problem, did this one with ease!
4. 30 minutes of some sort of workout activity every day ~ Fail. I tried to be active but honestly I was running around just everywhere last week and then the puppies arrived so...yeah lots of reasons but still fail.
5. Log everything into MyFitnessPal every day. ~ SO CLOSE. I forgot to track it yesterday and ruined my streak! Back to tracking today! 

So that is the goal update! Not too shabby and resulted in a 2.4 pound loss for the week! 

I gotta admit I was sort of hoping for some sort of awesome number on the scale but can't be sad about any loss, even if it isn't the biggest one. I am trying to remember that as long as the scale is moving down then I am going in the right direction, no matter how fast it is moving! 

So here are the goals for this week: 

1) Continue to stick to my meal plan.

2) Track every day!

3) Up the water intake to a gallon a day!

4) 30 minutes of activity a day. 

5) Try to come up with smarter snack ideas so that the time between lunch and dinner is not miserable! (this was my issue and ended with the slip up on Wednesday!) 

 So there they are! 

Any goals for your week? Anyone have a spectacular weight loss this past week? Let me hear from ya!

Big hugs from here! Have a great Monday!  
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Monday, June 9, 2014

Hot Mama Monday- The Return

Good Morning Everyone,



So today I am bringing back Hot Mama Monday.


I'm going to be honest here. I have not been doing well in the whole weight loss department. In fact all I have really managed to do is not gain anything and honestly this is not the weight that I want to be "maintaining". I am really tired of feeling the way that I feel. I hate looking into a closet of clothes and just picking what "fits" instead of what I really want to wear. I am tired of feeling self conscience about everything I wear and how I look. I am tired of avoiding the camera or if someone does take a picture immediately having a panic attack over how I can get them to delete it and if they don't delete it, is it going to end up on social media and what will people think when they see how horrible I look? ----This is not a way to live.


So I thought it was time to bring back this little series for a bit of accountability. I will be checking in weekly with how I am progressing with my goals. I will list my goals for the week every Monday and every Monday following I will just let you all know what is going on and how I did for the week! 

So here are this week's goals:

1. Stick to my meal plan. No cheating. 

2. If a cheat does happen I will get back on track. No dwelling on the mess ups. It will happen occasionally, but I can bounce back right away. 

3. 8 glasses of water a day

4. 30 minutes of some sort of workout activity every day

5. Log everything into MyFitnessPal every day


So there are this week's goals. Hopefully I will be able to come back here next Monday and let you all know that I stuck to them! 

Okay, I am out of here to catch up on all the cleaning and things that need to be done since we spent the weekend partyin' it up at Kyra's Birthday! I will be doing a birthday post tomorrow with pictures and recap! 

Big hugs to all, Have a great day!
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Monday, April 28, 2014

Hot Mama Monday~ I'm Done


I'm Done.


Seriously I am just fed up and done.


I'm done being tired.

I'm done looking in the mirror and not liking what I see.

I'm done only wearing clothes because they fit not because I really like them.

I'm done never feeling pretty.

I'm done having a love/hate relationship with food.

I'm done of being envious.

I'm done wishing.

I'm done with all of it.


I am over all of the drama of weight loss.

This time I'm just gonna do it.

And this time.......It's going to stick.


No more excuses.


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Monday, April 14, 2014

Some Hot Moves on a Chilly Monday

Morning-ish Afternoon Everyone,


So I'm running a bit short on ideas today, I've been working on my novel instead and also making some plans for friends that will be coming to visit next month! In light of those lovely reasons (ie Excuses!) today I will posting some killer moves that I've been doing lately! Also I am working on an update post that will hopefully be up either tomorrow or Wednesday!

Enjoy some fun new moves and Happy Monday Everyone!

arms-on-fire blogilates workout 


pilates workout


Hope you all enjoy these! If you have not been to Blogilates.com please do so! Her moves are amazing and her YouTube Videos are so awesome and they are free!

Big Hugs, Wishing you all a happy week! 
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Monday, March 24, 2014

Hot Mama Monday- Motivation

Good Morning Everyone,

My morning has already been filled with a lot of mess and headache (my vacuum is not working properly, Kyra is so not into me doing my chores...etc)  So I thought instead of writing much today I would just post some motivational pins I found on Pinterest. AKA the easy way out!


Hope you enjoy, will be back tomorrow with proper posting. Oh and in case you were wondering, down 2.1 pounds....not thrilled but at least it is something.....seems bratty not to be grateful!


Rock any outfit 


Our Kenpo Karate saying is The more you sweat in peace, the less you bleed in war. 

i will! 

applicable to everything.


And my personal favorite, from one of my favorite authors and heroines, J.K. Rowling....


“‘Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her. I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me."— J.K. Rowling 

Big hugs to all, Happy Monday. 
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Monday, March 17, 2014

Hot Mama Monday- Trying something new

Good Morning Everyone and Happy St. Patrick's Day!

So it is time for Hot Mama Monday again!

The weekend was awesome and I will have a recap tomorrow with all the fun pictures from our adventure at Comic Con!

I like to try things out, but have a little problem sticking to them. I kinda give up when they either become too much work or I have a bad day and fall off the wagon. I have never been the type that can bounce back and be like "oh well I will do better tomorrow" I am much more likely to be like "ugh I suck, I will never get this, I'm done."

But I don't want to be that way.

So I'm not going to be any more.

So what am I doing?

Well basically I figured out that I didn't know how to eat and worse yet I ate at the WRONG times. I starved all morning, binged all night until late into the night keeping the cycle going. This did horrible things to my metabolism and no matter what sort of workout I did, if I couldn't get the furnace lit and going, nothing was going to burn off.

This meant that there would have to be many more meals incorporated into my day. Five meals in fact.

But they need to be easy. I have no time or patience for cooking. Baking is my love and I will do it all day but cooking? Ugh. So I need something easy to whip up.

With this criteria in mind I began the search. What sort of plan was I looking at? Was there even a plan similar to what I was looking for? Does everyone apparently live where they can get fresh seafood? Because seriously I cannot be eating fish three nights a week. I. Just. Can't.

Then I remembered something. I love that show Extreme Weight loss. I love it WAY more than biggest loser because it is focused on one person and they have a year to make the changes, that seems just so much more healthy to me. Also I really like the trainer, Chris Powell. He is inspiring without being mushy and is tough without being drill sergeant. (I'm sorry I will just say it...I'm done with Jillian. Go ahead and hate if you want but she just isn't for me)

So I went to the library and picked up Chris Powell's book, Choose to Lose. 

Then I read it.

Not like diet book reading it, where you skip to the back see the menu plan/monthly schedule and then give up right then and there.

No I read it. Cover to cover, word for word.

I don't know how to explain it, but something clicked.

I could do this. I could make this one work, it was adaptable to my lifestyle. I could be the me I really wanted to be....I really could...I only had to try. 

I went and bought the food I would need, I actually only had to pick up frozen berries and protein powder, everything else I already had in my house....oh and skim milk. It says to do Almond but I just couldn't do that, but skim was an acceptable substitute. So it was just fine on the budget.

The idea of his book and his plan is to Carb Cycle. One day is high carb, the next is low. Your body keeps guessing and thus you never feel deprived, you only have to make it until the next day to have something a little higher in carb. That doesn't mean you get to have cake every other day, but it isn't like most low carb diets where you are ready to trade in your worldly possessions for a slice of bread. 

Breakfast is a berry smoothie. Super easy and I can make it while Kyra is in her high chair having her breakfast. 

Second breakfast (morning snack to some) is a shake. I like the Chocolate Peanut butter. On high carb days you ad some oatmeal to the mix. Easy peasy. 

Lunch is normally Asian chicken wraps for me. A chicken breast diced up and cooked with veggies wrapped in a lettuce leaf. Add your tsp of soy sauce and hell it's Chinese takeout!

Dinner (or supper depending on where you are from) is another shake. 

Supper is Chicken Stir Fry on High carb days and Chicken Cobb Salad on Low.


Is it repetitive, yes very. Do I mind? Nope!

I like it, I know what I am having and that means I don't have to stress out too much. I know my grocery list and that makes my life even easier. Also Sunday is Sunday Funday! Sunday is the "cheat" day. He recommends you go out and have dinner somewhere so you don't have the stuff in the house. Personally I went and had some ice cream with cookies and it was damn delicious!

 This morning I was back on track again.

THAT had never happened before. Not once. Never.

I've done this for a week and yeah maybe I am in the Honeymoon phase, but not once last week did I get upset and cry about how I couldn't have something. I never felt that way, honestly. Also I was PMSing (TMI Sorry) so I could have potentially been really awful and bratty about it, but I wasn't. I actually felt really amazing. I still feel pretty amazing.

So I am going to try and stick this one out.

I am going to change.

I will be the best version of myself.

Want to lose this weight once and for all? Skinny fiber is an all-natural weight loos solution! It melts away stubborn fat, naturally detoxifies the body and speeds up your metabolism! You can do it with the help of skinny fiber!!! http://hayley.eatlessfeelfull.com/
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Monday, March 10, 2014

Hot Mama Monday: My Story

Good Morning Everyone,

Welcome back to Hot Mama Monday!



If you are new Hot Mama Monday is where I wax on about my attempts to lose weight and get fit. It sometimes involves pictures and will eventually lead to me revealing what I actually weigh (I am not ready for this yet, but the picture is sitting in my files for the day that I am) and hopefully many weigh ins afterward with numbers that are headed in the downward direction.


Today I am going to talk about my history of weight loss and basically what brings me up to the point I am now. I figured since there are some new faces coming to the blog that you might be interested in my story. I know I always love to read the "bios" if you will of bloggers!


So here is my story.....

The first time I ever felt fat was in the fifth grade. I had started getting a little chubby in the fourth grade but was blissfully unaware of it until the fifth grade. I remember we all had to go to the nurse's office to be weighed and measured FOR SOME REASON. I have no idea what bearing that had on school but we all had to do it so I lined up with the others to await my turn. Now by then I knew that the scale was something most women hated. Not from my mom, but from TV and stuff. Being fat was bad and fat was what you were when the numbers were too high.

The nurse was calling out the numbers for everyone to the teacher who was writing them down in a little book. I listened as the numbers all sounded the same, several of the girls were right around 98 to 108 pounds, a few were a little higher, a few snickers came when the first girl hit 120  even more when a couple others were 130....then it was my turn...136. My heart just sank, I sat down among my friends and felt ashamed. My number was bigger. But I was a good student! I had straight A's! I did everything that anyone asked of me....why was my number bigger? Other girls went and it turned out that I was pretty much right in the middle weight wise as there were girls that were bigger than that, none of us fat, just a little chubby as you know CHILDREN are....still I was hurt that I had failed somehow.

That was my first encounter with the emotional roller coaster, maybe it was my initiation as I stepped onto a ride that I would continue to be on years. I'm still on it.....

The next big weight point in my life was when I was the summer before 7th grade. I had overheard my parents talking about how I was chunky and I felt sad that I had failed them again. It was bad to be chunky, all the good girls were skinny and smart. I had the smart thing down. I spent hours reading books and I still had really good grades, but I was failing to be skinny. I spent that summer on a diet. My mom helped me along and I lost a good amount of weight. I went back to school feeling great that I had finally succeeded. I lost weight! I was good again! But alas...like so many times to follow after...it was not to last.

By Freshman year I had put weight back on again. Not a lot, but enough that I felt way bigger than the other girls. My mom told me I had to join a team, that I needed to be more athletic. I hate sweat. I hate being dirty, but I agreed and tried out for the dance team. I didn't make it and thus spent Freshman year feeling pretty aimless, but by the end of the year I joined the Cheerleading team and that summer was going to be an eye opener.

Cheer was the best part of high school. I loved the uniforms, I loved being part of a team (even if we fought all the time because high school girls are the source of all drama...) and I lost weight because we worked our butts off trying to be the best little cheerleaders you have ever seen. By Senior year I looked pretty awesome and felt amazing. I was again at that 136 which by high school was a great number to be, by the end of the year I had a boyfriend, I was going to college, and I was down to 130. The world was mine for the taking.
 
(Me the beginning of Freshman year of College) 

Then came college. I didn't realize it at the time, or maybe I was in denial, but I really hated it. Sure I loved meeting all the new people and my BEST friends in the world are people I met in college. However the classes were ridiculous and had nothing to do with what I wanted to do. I hated being forced to take a class on something that had NOTHING to do with my major. "Electives" hah! College eating through all my money on classes that I didn't need. I became frustrated, and of course food became a comfort and a bit of a burden. I didn't like to go out much because weight had started to creep on again. I couldn't fit into my college clothes anymore and suddenly all I wanted to do was sit in my room or sneak downstairs to the dining hall, grab a baked potato and hide out watching movies.

By the end of Freshman year of college, I had packed on 50 pounds.



The summer after I lost a little with the help of my mom, but again Sophomore year was pretty much the same frustration as the year before. I couldn't find where I belonged and my major seemed like a joke. Also I shattered my ankle and had to spend six months in a boot, no physical activity AT ALL. Suck much.

Junior year was a joke and by the end of the year I was living off campus, fat, and more interested in my job than school. So I quit. Some days I regret it....most days I just regret that I didn't do it sooner. College is not for everyone, and is for sure not for someone who has no idea what they want to do....

The next few years were a blur of me fighting with my weight, working, and in general just kind of "hanging out". I know that at one pointed I joined Jenny Craig and they weighed me. I was 217 pounds, I never went back in again. I was too ashamed.

Finally in 2010 I had had enough and moved back home.

Back home I got a job I liked and was happy. My boyfriend of 8 years by then proposed on Christmas morning and everything felt so awesome!!!

With a wedding coming soon I knew I had to start losing weight. I stepped on the scale and found myself at 230 pounds. I went on to lose weight and when I got married in May 2012 I was weighing in at 160. I was so happy and felt amazing.
 
(Me and the Hubs, Feb 2012) 

I continued to try and lose weight was doing pretty good, then in the fall of 2012 I found out that I was pregnant. I was so thrilled and I tried my hardest to eat well and be healthy. I did awesome until about 8 months along when I was just exhausted, having contractions all the time and basically just wanted to eat everything in sight. So I did. I don't regret it at all because my baby girl needed that nutrition! She's my whole world and worth every pound and every stretch mark.

 (16 weeks pregnant)


 (28 weeks pregnant) 

(38 weeks pregnant, She was born two days later!) 

So that brings us up to now! Kyra (my daughter) is 9 months old and I am trying to lose the baby weight I put on, which was a lot as I put it on before she was born....and after. I am now up in a range I am not happy with and I am trying to get back down again. The ultimate goal is to be back in the 130s again, but for right now I am just trying to take it ten pounds at a time.

Every Monday I will come back here to the blog and update my progress. I will post my weight once I am finally ready...right now it is just a little bit to painful to put those numbers up here. I will get there though, some day.

So there you have it, my VERY long winded story about how this has been a lifelong struggle for me...it probably always will be, but I am ready to take this thing head on, to make more good choices than bad, so if you are interested to see just what happens in my story please continue to follow along, and if you are are in the middle of your own story let me know! I'm an awesome cheerleader!

As always BIG HUGS to you all! Happy Monday!



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