Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts

Monday, September 1, 2014

Hot Mama Monday: A Confession

Good Morning Everyone and Welcome back to Hot Mama Monday!



Now I know that normally confession day is on Wednesday but....this one couldn't wait anymore. I have something to confess to you all. I may have been neglecting Hot Mama Mondays here on the blog but IRL....well that is a different story. 

I confess.....I've been killing it. 

I have been steady tracking my food for over the past month and I can tell you all here honestly that I have lost weight! I'm not going to go into the numbers of the weight loss but I will tell you that I have lost over 12.5 inches all over! THAT IS A HUGE DEAL.

My clothes are fitting better. 

I feel better. 

I for sure LOOK better, LOL! 

  So what have I been doing? Well Eating Clean mostly. Loads of chicken and fish. Piles of veggies. No sugar, no heavy starches more than three times a week. (potatoes and such, I do have a slice of diet bread about every other day though) Also I measure out my portions. Portion control has always been a real issue for me in the past, but I'm learning!

I've also been doing Zumba and just daily chores as far as workout is going. Honestly I was just trying to get my eating under control before I really started to focus on the fitness. I'm ready to start doing that now but I wanted to share with you all how drastically everything can change from simply making better food choices! 

So there it is in black and white, my confession. I wasn't really trying to hide it all but I wanted to be sure that I would stick with it and show some results this time! So I kept it secret until I felt like it was time to do some explaining! Hope you all forgive me! 

Hope Everyone had a great weekend and Cheers to a (hopefully) good week ahead!
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Monday, June 9, 2014

Hot Mama Monday- The Return

Good Morning Everyone,



So today I am bringing back Hot Mama Monday.


I'm going to be honest here. I have not been doing well in the whole weight loss department. In fact all I have really managed to do is not gain anything and honestly this is not the weight that I want to be "maintaining". I am really tired of feeling the way that I feel. I hate looking into a closet of clothes and just picking what "fits" instead of what I really want to wear. I am tired of feeling self conscience about everything I wear and how I look. I am tired of avoiding the camera or if someone does take a picture immediately having a panic attack over how I can get them to delete it and if they don't delete it, is it going to end up on social media and what will people think when they see how horrible I look? ----This is not a way to live.


So I thought it was time to bring back this little series for a bit of accountability. I will be checking in weekly with how I am progressing with my goals. I will list my goals for the week every Monday and every Monday following I will just let you all know what is going on and how I did for the week! 

So here are this week's goals:

1. Stick to my meal plan. No cheating. 

2. If a cheat does happen I will get back on track. No dwelling on the mess ups. It will happen occasionally, but I can bounce back right away. 

3. 8 glasses of water a day

4. 30 minutes of some sort of workout activity every day

5. Log everything into MyFitnessPal every day


So there are this week's goals. Hopefully I will be able to come back here next Monday and let you all know that I stuck to them! 

Okay, I am out of here to catch up on all the cleaning and things that need to be done since we spent the weekend partyin' it up at Kyra's Birthday! I will be doing a birthday post tomorrow with pictures and recap! 

Big hugs to all, Have a great day!
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Tuesday, May 20, 2014

The Desire to be an "After"

Good Morning Everyone,


So I've been feeling a little down since yesterday. I'm not sure what the reason is for my mood but last night I was really in a sort of dark place. I didn't write anything then because I wanted to come out of my funk before posting here for everyone to see. I do feel a little better this morning but still not quite my normal 100%.

However I do think I know the reason behind my little "down" feeling.

Things aren't going well in the whole weight loss department.

Not well at all.

I'm a sucker for Before and Afters. I love watching them on HGTV when it comes to houses and rooms and I love watching them on weight loss and makeover stories as well. Now some are just ridiculous and I know a lot of the ones I see on Pinterest are completely fake and photoshopped but some....some are the real deal.

I've seen bloggers achieve amazing things, dropping tons of weight and toning up and looking like Amazonian Goddesses by the end.

I've seen people IRL do the same thing.

What I haven't seen?

My own "after".

I've lost weight a time or two but never down to my goal weight. Not since High School. I have also never maintained my weight loss for more than a year. I've worn a bikini once when I was 18 and I wore it for like a half an hour until we realized that the lake was WAY too cold for swimming yet so we decided to do something else. I still have that bikini but by the end of the summer I didn't fit into it anymore. I have never gotten to put it on again.

I've struggled with my weight my whole life it feels like, and....I'm really exhausted. I want to be an "after" so badly and I think to myself, "Go get 'em! You can do it!" I believe and wish so hard for a few weeks but then....then it all falls apart. Suddenly I am right back at the beginning again with my bad food choices. Food...food will always be the weakness I can't shake.

I mean I do workout. I go to Zumba, I walk on the treadmill, I do the elliptical. Still.....my weight remains fluctuating between the same four pounds. So it kinda kills me when someone says, "Oh I've just been walking a lot and I dropped 65 pounds in three months!" Are you walking bloody MARATHONS? Why can I put all this effort in and still...nothing? Food is the answer I suppose. Food is my downfall.

I know some of you say that "food is fuel!" but food is more than that. Food is at every gathering. Food is something I have to prepare at least three times a day and food is not something I can control when other people in my house want something different. I want to be strong enough to say "no" when a pizza comes home with my husband, but it never happens. I want to say "no" when my PMS craves chocolate or ice cream. Then some part of me is like, "But why? Why do I always have to say no and no one else does? Why am I constantly on the sideline debating each bit of food I eat and they don't worry about it at all? Why is a week's worth of good choices suddenly rendered null on the scale because of one night with a guilty pleasure food?"

I realize that sounds like a little pity party and maybe it is....still....why is it so damn hard for me? 

The desire is always there. The hopeful wish that someday I will get it right and I will finally be able to post an "after" picture with the tons of "before" pictures. I want to get there, I just...I don't know how.
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Monday, April 28, 2014

Hot Mama Monday~ I'm Done


I'm Done.


Seriously I am just fed up and done.


I'm done being tired.

I'm done looking in the mirror and not liking what I see.

I'm done only wearing clothes because they fit not because I really like them.

I'm done never feeling pretty.

I'm done having a love/hate relationship with food.

I'm done of being envious.

I'm done wishing.

I'm done with all of it.


I am over all of the drama of weight loss.

This time I'm just gonna do it.

And this time.......It's going to stick.


No more excuses.


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Wednesday, April 9, 2014

Wednesday Blog Hop~ The FF

Good Morning Everyone,


It's Wednesday and that means blog hop day!


The Hump Day Blog Hop


To all you old hands at this welcome back and to those that are just joining us welcome!


I was a good girl today and clicked through a lot of the blogs in the hop and started following some more and plan to follow even more of you but if I plan on getting this post up I need to stop reading and start writing. Kyra is happily sitting in her high chair eating a piece of string cheese so I have like....five minutes to get this post up and running before she is ready to go again.


So today I'm gonna talk about something uncomfortable.

Being the Fat Friend (FF).

This is not a topic I like to talk about. Actually it is something I hate talking about. Yet somehow it is the topic I find comes up in my mind almost every few moments and thus ends up being something that I write about a lot.

I've been the fat friend for I have no idea how long....maybe always.

Don't pretend you don't know what the fat friend is. All girls do and guys are very aware. In fact guys now call the fat friend the "grenade" I believe that they jump on so their buddy can get the "hot" friend. Thanks for that one....as if we didn't feel bad enough....

Anyhow being the fat friend usually goes something like this.....

Skinny friend: I wanna go out! Let's go to the bar/club and hang out! Meet me at my place at 8!

FF: Um....okay.....I don't really have anything to wear....

Skinny friend: Oh come on! Just put on anything! You look fine!

FF: *sigh* Yeah....

FF arrives at SF's house where an entire flock of them are putting on makeup and slipping into dresses impossibly short and slinky. FF has the nicest top that does not hug anything it is not supposed to and jeans. Self esteem rapidly decreasing as the others look hot and are already half tipsy and giggling. FF smiles and tries to join in or they will ask her what is wrong and she would rather die than admit to it. However in that moment she could not feel more horrible or awful. Why can't I look like these girls? What is wrong with me.....don't I have any self control? If I just worked harder I wouldn't have to go through this every single time....


This same thing happens while shopping. Skinny Friend/s are picking out everything that is cute in the store and having no trouble getting into the outfits. They are actually complaining about having TOO MANY choices. While Fat Friend is over on the sidelines with the choice of looking like either a leopard or a zebra, because the fashion industry for some reason thinks that if you put animal print on a fat girl she will blend into the background....or worse case scenario they want to mark you as an animal and not worth human notice....that might be a little cynical though.

The point is I've been through these types of scenarios my whole life. I've cried in bathrooms and changing stalls. I've watched my friends get hit on and been ignored. (though happily I've been with my high school sweetheart all these years so that didn't sting as badly) I have wished so badly to be able to wear the cute clothes and just feel....normal.

So why is this coming up now? Well there is a vacation in my future and I'm not going to be the Fat Friend anymore. I just refuse to be. I have a few months before we go and that is enough time to really work hard and get myself in gear, because I do not want another event where I am unable to enjoy myself because of my weight.

It's going to be hard, and it is going to be a struggle. Also I'm going to need some real support....because I know it's going to be rough going for a bit...but I can do it. I've done it before....I'll do it again.


Big hugs to all that read this and I hope that you might consider following me on my journey.

~Kimmy 
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Monday, March 31, 2014

Hot Mama Monday- Goal Update





Good Morning Everyone,

It is the last day of March! Can you believe how fast this year is going? The months are flying by!

Since it is the last day of the month it is time to post my recap on all my monthly goals!

So here we go! 


1) 30 Day Squat Challenge- Um...nope. I did two weeks and then suddenly just spaced out for like three days that I was doing this challenge. I tried to pick it up again but I already felt pretty guilty for missing the three days and that messed me up....so I am going to try it again in April!

Khloe's squat workout wonder if this would give me a butt, been doing this for a week now and it's fantastic!

2) The Big Ten- Oh so close on this one! My weigh in day is Saturday morning and I was down 8 pounds this week! SO CLOSE! Still even though I did not reach the big ten I am SO happy about the 8 I did lose! Hope to have those last two pounds shredded by this Saturday!
 

3) Blog at least three times a week- I did awesome on this one! I believe last week was the only week I put up just two posts but there was never a week without a post! Big Improvement!

4) I will finish the first draft of my novel.- Nope, not yet, many reasons but the biggest one is a change in plot that will involve some rewrites. No worries on this though as the rewrite will make it much better I will be able to move things along pretty well and most likely finish the first draft in April!

5) Stop feeling guilty- This is still a work in progress. I still feel pretty guilty/like a failure a lot of the time. I'm not sure this will ever go away. I'm always worried that I am doing something wrong....just the way it is I suppose. I will continue to work on this though.


So all in all, I did okay....not great. There needs to be some changes made, but hey, tomorrow is a brand new month! Also I would be lying if I didn't feel like the fact I lost 8 pounds makes the rest of the list seem not as important...Seeing the scale go down really gave me a boost! Cheers to next month!

Tomorrow I will post my monthly goals for April!

Big hugs to you all and Happy Monday!
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Monday, March 10, 2014

Hot Mama Monday: My Story

Good Morning Everyone,

Welcome back to Hot Mama Monday!



If you are new Hot Mama Monday is where I wax on about my attempts to lose weight and get fit. It sometimes involves pictures and will eventually lead to me revealing what I actually weigh (I am not ready for this yet, but the picture is sitting in my files for the day that I am) and hopefully many weigh ins afterward with numbers that are headed in the downward direction.


Today I am going to talk about my history of weight loss and basically what brings me up to the point I am now. I figured since there are some new faces coming to the blog that you might be interested in my story. I know I always love to read the "bios" if you will of bloggers!


So here is my story.....

The first time I ever felt fat was in the fifth grade. I had started getting a little chubby in the fourth grade but was blissfully unaware of it until the fifth grade. I remember we all had to go to the nurse's office to be weighed and measured FOR SOME REASON. I have no idea what bearing that had on school but we all had to do it so I lined up with the others to await my turn. Now by then I knew that the scale was something most women hated. Not from my mom, but from TV and stuff. Being fat was bad and fat was what you were when the numbers were too high.

The nurse was calling out the numbers for everyone to the teacher who was writing them down in a little book. I listened as the numbers all sounded the same, several of the girls were right around 98 to 108 pounds, a few were a little higher, a few snickers came when the first girl hit 120  even more when a couple others were 130....then it was my turn...136. My heart just sank, I sat down among my friends and felt ashamed. My number was bigger. But I was a good student! I had straight A's! I did everything that anyone asked of me....why was my number bigger? Other girls went and it turned out that I was pretty much right in the middle weight wise as there were girls that were bigger than that, none of us fat, just a little chubby as you know CHILDREN are....still I was hurt that I had failed somehow.

That was my first encounter with the emotional roller coaster, maybe it was my initiation as I stepped onto a ride that I would continue to be on years. I'm still on it.....

The next big weight point in my life was when I was the summer before 7th grade. I had overheard my parents talking about how I was chunky and I felt sad that I had failed them again. It was bad to be chunky, all the good girls were skinny and smart. I had the smart thing down. I spent hours reading books and I still had really good grades, but I was failing to be skinny. I spent that summer on a diet. My mom helped me along and I lost a good amount of weight. I went back to school feeling great that I had finally succeeded. I lost weight! I was good again! But alas...like so many times to follow after...it was not to last.

By Freshman year I had put weight back on again. Not a lot, but enough that I felt way bigger than the other girls. My mom told me I had to join a team, that I needed to be more athletic. I hate sweat. I hate being dirty, but I agreed and tried out for the dance team. I didn't make it and thus spent Freshman year feeling pretty aimless, but by the end of the year I joined the Cheerleading team and that summer was going to be an eye opener.

Cheer was the best part of high school. I loved the uniforms, I loved being part of a team (even if we fought all the time because high school girls are the source of all drama...) and I lost weight because we worked our butts off trying to be the best little cheerleaders you have ever seen. By Senior year I looked pretty awesome and felt amazing. I was again at that 136 which by high school was a great number to be, by the end of the year I had a boyfriend, I was going to college, and I was down to 130. The world was mine for the taking.
 
(Me the beginning of Freshman year of College) 

Then came college. I didn't realize it at the time, or maybe I was in denial, but I really hated it. Sure I loved meeting all the new people and my BEST friends in the world are people I met in college. However the classes were ridiculous and had nothing to do with what I wanted to do. I hated being forced to take a class on something that had NOTHING to do with my major. "Electives" hah! College eating through all my money on classes that I didn't need. I became frustrated, and of course food became a comfort and a bit of a burden. I didn't like to go out much because weight had started to creep on again. I couldn't fit into my college clothes anymore and suddenly all I wanted to do was sit in my room or sneak downstairs to the dining hall, grab a baked potato and hide out watching movies.

By the end of Freshman year of college, I had packed on 50 pounds.



The summer after I lost a little with the help of my mom, but again Sophomore year was pretty much the same frustration as the year before. I couldn't find where I belonged and my major seemed like a joke. Also I shattered my ankle and had to spend six months in a boot, no physical activity AT ALL. Suck much.

Junior year was a joke and by the end of the year I was living off campus, fat, and more interested in my job than school. So I quit. Some days I regret it....most days I just regret that I didn't do it sooner. College is not for everyone, and is for sure not for someone who has no idea what they want to do....

The next few years were a blur of me fighting with my weight, working, and in general just kind of "hanging out". I know that at one pointed I joined Jenny Craig and they weighed me. I was 217 pounds, I never went back in again. I was too ashamed.

Finally in 2010 I had had enough and moved back home.

Back home I got a job I liked and was happy. My boyfriend of 8 years by then proposed on Christmas morning and everything felt so awesome!!!

With a wedding coming soon I knew I had to start losing weight. I stepped on the scale and found myself at 230 pounds. I went on to lose weight and when I got married in May 2012 I was weighing in at 160. I was so happy and felt amazing.
 
(Me and the Hubs, Feb 2012) 

I continued to try and lose weight was doing pretty good, then in the fall of 2012 I found out that I was pregnant. I was so thrilled and I tried my hardest to eat well and be healthy. I did awesome until about 8 months along when I was just exhausted, having contractions all the time and basically just wanted to eat everything in sight. So I did. I don't regret it at all because my baby girl needed that nutrition! She's my whole world and worth every pound and every stretch mark.

 (16 weeks pregnant)


 (28 weeks pregnant) 

(38 weeks pregnant, She was born two days later!) 

So that brings us up to now! Kyra (my daughter) is 9 months old and I am trying to lose the baby weight I put on, which was a lot as I put it on before she was born....and after. I am now up in a range I am not happy with and I am trying to get back down again. The ultimate goal is to be back in the 130s again, but for right now I am just trying to take it ten pounds at a time.

Every Monday I will come back here to the blog and update my progress. I will post my weight once I am finally ready...right now it is just a little bit to painful to put those numbers up here. I will get there though, some day.

So there you have it, my VERY long winded story about how this has been a lifelong struggle for me...it probably always will be, but I am ready to take this thing head on, to make more good choices than bad, so if you are interested to see just what happens in my story please continue to follow along, and if you are are in the middle of your own story let me know! I'm an awesome cheerleader!

As always BIG HUGS to you all! Happy Monday!



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Monday, March 3, 2014

Hot Mama Monday: My own March Madness!

Good Morning Everyone,

Welcome back to Hot Mama Monday!


It is a brand new month and with a new month means new challenges and new goals!


I have decided that this month to get into the spirit and make my own version of March Madness!


My March madness will have more to do with fitness and writing than sports but hey whatever works.


So here are the goals for the Month of March!

1) 30 Day Squat Challenge- I spotted this one on Pinterest and it has been lingering in my workout board for a while now. I know there are actually 31 days in March but still I figure if I can spend 30 of those 31 doing this challenge it will be a huge success! I may be slightly crazy but for some reason I enjoy squats. I feel like I am actually working out and not just goofing around I suppose. Either way I am ready for the challenge! (P.S.- I did start this on the first and we are still going strong on day 3! LOL)
Khloe's squat workout wonder if this would give me a butt, been doing this for a week now and it's fantastic!

2) The Big Ten- My weight loss goal for this month is a whopping BIG TEN. It is completely doable if I stick to eating clean and workout. There is absolutely nothing stopping me from reaching this goal! I will hit it and there will be a mega reward for it! I have no idea what that reward will be yet but it will be something awesome that I will have really earned!
 

3) Blog at least three times a week- my little blog needs some love and to get the love I need to put in my top  effort. I will be posting at least three times a week! Also I am looking at doing some changes to the layout and really moving forward with the tech of this thing (I hope!)

4) I will finish the first draft of my novel.- I am so close to being done with the first draft and I have decided to write at least a thousand words a day this month in order to reach my goal. It does not have to be perfect yet but it does have to be written down if I ever hope to publish it! So this month is the month that I finish that monster!

5) Stop feeling guilty- This one is tough. I have a lot of what one would call "Mommy Guilt" I feel like if I am not spending every moment focused on Kyra that I am being a bad mom. That is not true! I am a good mom and I can be an even better mom if I remember to take care of myself and stay true to the person I am. I am allowed to have an hour a day to myself, especially if it is to workout! I will stop feeling guilty about my "me" time and appreciate it for what it is!


There is my own version of March Madness! What are your goals for the new month?

Big hugs to all!
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Monday, February 10, 2014

Not so Hot Mama Monday

Good Morning Everyone,


Apologies for the MIA status on the blog the past few days. Lots of things going on around here, which I am not going to get into on the blog.

Anyhow today is Hot Mama Monday, which if you are new here is the day that I share my weight loss progress, if there is any.



I am not feeling so hot everyone. In fact I am feeling decidedly UN-hot. Got on the scale this morning and I'm not happy. I knew I wasn't going to be, my eating has been HORRIBLE. I just keep stuffing my face lately. Maybe it is being snowed in, maybe it is because I am frustrated with other aspects of life and am emotional eating, whatever it is.

I will be straight up honest, I am GAINING. Why?!?!?!?!?

I am so frustrated. I see others posting up their progress pictures and I am so happy for them but also so intensely jealous. Why can't I do this? Why is it always me crying in the fitting rooms, me staring at a plate of food sadly wondering just when I lost control.....what is it going to take to get me to get it together?

I feel like a fraud.

I feel like a fool.

But most of all I just feel helpless and lost. Ugh that is is pathetic sounding. Pity party for one anyone?

Anyhow I told you all I would be real with you and maybe some of you feel the same way I do....maybe some of you get how hard and awful this is and feel like you lack that discipline and control. Or maybe you are reading this and rolling your eyes thinking "oh good gravy this is not that hard....just stop shoving things in your cakehole!"

Either way there it is out in the open.

So today I am writing down the horrid number from the scale. I am eating my sensible breakfast and making plans for the rest of the week to be sensible as well. I won't give up, that is not what the post is about, I don't have it in me to quit!

I just feel frustrated that I still seem to be crappy at this even though it's been years of up and down, you would think I would have the pattern down by now so I could lose and not gain....but sadly no. I don't know if I will ever get the pattern or if I will always battle this way.....

I know I want to be at my goal weight by my 30th birthday....I still have time....I can still make it....there is still hope....right?

Boo to this Monday post....maybe tomorrow will be better.
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Thursday, January 30, 2014

Binged

Morning Everyone,

Ugh I did not want to come and write this post this morning.

But I am all about keeping it real on my blog.

Last night was not good.

Emotional things happened and I did what I always do....I searched for comfort in food.

I know this is a mistake.

I know that there are other ways of dealing with feelings besides eating them, but that is not what I did last night.

Now I will say it was not the worst binge that I have ever done. Trust me there have been worse ones.

Here was the damage......

500 calories OVER my allotted. (which is 12-1400, it was over the 1400)

It consisted of Chips Ahoy cookies and a Subway Sandwich.

Honestly I thought the Subway Sandwich was a good choice but once I input it into MyFitnessPal it was not a great choice at all. Fail. Tricky sandwich.

Anyhow there it is in black and white. Sabotaged.

But all is not lost....

Today I am back.

Today I will drink water, workout, and eat clean.

The binge will not defeat me.

I will move on and let it go.

Binges happen but they will not ruin all my progress.

I will not punish myself either. I am still learning and I will forgive myself.




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Tuesday, September 10, 2013

S.O.S.

I am floundering.

Drowning.

Flailing.

Sinking.

I will just come clean and admit it. I am hopelessly lost.

It's the weight loss thing.

I cannot seem to get my mind around it. I read motivational blogs and posts. I read weight loss books. I have done this yo yo thing forever and a day. I have played the game and won....and lost again.

I just have no idea where to begin now. There is so much information and I feel like I am overloaded.

Do I count calories?
Do I go paleo?
Can my body even handle a WOD? (Which apparently means Workout of the Day)
So "diet" is a bad word....but if that isn't what I am doing then what am I doing?
Lifestyle change? Um...I'm a new mom...I am not even sure what lifestyle I have anymore...and I am now a SAHM and it is a big adjustment.....

See? I am spinning. I need help. I need rules and structure.

And I want.......I want to be sexy. I want to feel pretty again. I want my husband to see me and remember the me that I used to be.

I want to set a good example for my baby girl.

I want to be a fit and healthy mommy....and a fit and healthy me in general.

So here it is....my S.O.S. I have got to figure this thing out. I cannot go on like this anymore. I deserve to really love my body and I deserve to have one that I am proud of...I am not afraid of the work it will take to get it....I'm just not sure where to begin.
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Wednesday, September 4, 2013

The Weight Loss Initiative



That title makes it sound way cooler than it really is...

Yeah I am back on the weight loss thing and this was Day 1...again.

So how was Day 1?

Well let's start with the not so awesome:

--I went over my calorie limit.

--I got no formal workout done.

--I fell into a pity party once I saw how poorly I had done and felt like giving up....it's only day 1!


So now the more awesome parts:

--Day 1 is over.

--I did track every single bit of food that went into my mouth. I didn't skip, even when I knew it was going to be a bad number as a result. I just kept on tracking and dealt with it, even when it sent me into the pity party land.

--I am learning that I over eat in the evenings and under eat in the mornings. That needs to be changed.


So all in all....it was your typical Day 1. Not easy with a learning curve....but hey at least it is a step in the right direction. Also I went over my calories by only 100 calories...not nearly as bad as it could have been if I hadn't been tracking and just kept eating!

Whew! Now that I have come clean on all that it is time to share my goals with you all.

Goals:

-- Lose 20 pounds by Halloween, and 40 pounds by Christmas

-- Workout at least 4-5 times a week

-- Continue to track every single bit of food that I eat

-- Blog about my journey to lose the baby weight plus some more! I am much more accountable when I have to post on here about how I am doing!


So those are the goals for the moment. I know I have a few more but I have to take baby steps right now.
Paleo weight loss motivation

Anyone else starting Day 1 this week? Struggling to get things on track? Leave me a comment!



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