Morning Everyone,
Ugh I did not want to come and write this post this morning.
But I am all about keeping it real on my blog.
Last night was not good.
Emotional things happened and I did what I always do....I searched for comfort in food.
I know this is a mistake.
I know that there are other ways of dealing with feelings besides eating them, but that is not what I did last night.
Now I will say it was not the worst binge that I have ever done. Trust me there have been worse ones.
Here was the damage......
500 calories OVER my allotted. (which is 12-1400, it was over the 1400)
It consisted of Chips Ahoy cookies and a Subway Sandwich.
Honestly I thought the Subway Sandwich was a good choice but once I input it into MyFitnessPal it was not a great choice at all. Fail. Tricky sandwich.
Anyhow there it is in black and white. Sabotaged.
But all is not lost....
Today I am back.
Today I will drink water, workout, and eat clean.
The binge will not defeat me.
I will move on and let it go.
Binges happen but they will not ruin all my progress.
I will not punish myself either. I am still learning and I will forgive myself.
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